The ramblings of a 30 something's Crossfit, life, babies, body transformation, Triathlon and Cycling
I will put up pictures, my stats, my body changes, food and training diary
Thursday, 21 June 2012
Training 21/06/2012
Warm up
Strength Training
5x5
Double clean & Press
Front Squats
Double Swing
1min rest 2x20kg kb's
Fighter Circuit
Heavy bag punches x 1mi
Sprawls x 1min
Heavy bag kicks x 1min
Knee in Press Up x 1min
Plank x 1min
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