The morning after the night before.....Went out last night but my ability to drink has severely left me, 5 pints and I'm anyone's!!lol Luckily last night I knew when to stop drinking and as a result all I have to worry about today is fatigue.
Still squeezed in a little workout
Press ups/Squats/Burpees
2-4-6-8-10-12-14-16-18-20
Just to take the guilt off going out and drinking
Thursday, 5 April 2012
Tuesday, 3 April 2012
Well what can I say the weekend was TOUGH!!! Two days on a commando training weekend might not sound a lot but when you start running on Saturday morning at 0600 and finish the day at 2200hrs it takes its toll!!
I have been having a little bit of knee trouble aka it swellls up after a weekend which has prevented me from doing much running. This in turn has led to poor results on the bottom field tests so I'm having 8 weeks off to build myself back up and slowly build my running up to ascertain whether its a mechanical injury or just impact from being on the hard ground...
Oh well, back to the grindstone
I have been having a little bit of knee trouble aka it swellls up after a weekend which has prevented me from doing much running. This in turn has led to poor results on the bottom field tests so I'm having 8 weeks off to build myself back up and slowly build my running up to ascertain whether its a mechanical injury or just impact from being on the hard ground...
Oh well, back to the grindstone
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