Sore calves from yesterday so I've gone for a Short kettlebell complex:
Warm up
3x rounds with 30secs rest
10x double kb swing
10x single goblet squat
10x push press
10x press up
2 min rest
3x rounds with 30secs rest
10x double kb swing
10x double swing to row
10x double squat back swings
10x alternating swings
2 min rest
3x rounds with 30secs rest
10x single kb swing
10x single bell curl
10x single bell tricep
Cool down
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