Its only when you write it down o you realise how much shite you have eaten that day!!!
Due to lack of organisation and packing a lunch, today I have eaten quite badly:
On the way to work - Biltong, cup of tea
Breakfast - Sausage and Egg roll
Lunch - Tangerine, Tuna Salad Baguette, Apple, Pint of Skimmed Milk
Afternoon - Twix
Throughout the day - 1.5l water and coffee
Dinner - Athleat Grass fed Steak, salad and home made wedges
I think I have to make a concerted effort next week in planning my meals cus I am packing on the fat eating all this processed rubbish.
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