The ramblings of a 30 something's Crossfit, life, babies, body transformation, Triathlon and Cycling
I will put up pictures, my stats, my body changes, food and training diary
Wednesday, 20 June 2012
Training 19/06/2012
As I haven't ran in over 3 months due to a knee injury I new to get my fitness up quickly so... Fartlek it is.
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