Training 17/06/2012

These two circuits were completed one after the other:

Warm Up


Fighter Circuit
Courtesy of Martin Rooney

3 rounds of 5 x 1 min with 2 min rest between rounds:
1)Heavy Bag punches (L/R)
2)Sprawls
3)Heavy Bag Knees
4)Bent Over row (20kg Kettlebell)
5)Heavy Bag Kicks

Power Kettlebell Session
Push/Pull Courtesy of Steve Cotter

Pull: 3 x 2min (1min per arm) with 2 min Rest
One Arm Snatch (20kg Kettlebell)

2 min rest

Push: 3 x 2min (1min per arm) with 2 min Rest
One Push Press (20kg Kettlebell)

Cool Down & Stretch