This weeks training...

Thursday already, I need to document for my own sanity what I have done this week as far as training is concerned...

Sunday = 40km Bike ride, 1:31average speed 26.4k/hr

Monday = rest

Tuesday = am swam 1000m, pm, ran 6.3km, my gps failed so not sure if pace.

Wednesday = forced rest as I was taken out for a meal

Thursday = am swam 1000m, pm CrossFit class

And that's it so far...

It's been a while

Well... After clearing out my favourites on my desktop I found my Blogger shortcut, I had completely forgotten about this. So after making the promise of keeping it up to date I best start now...

What's changed?? My daughter is now one, we have another on the way and I have fell in love with my bike again...

I am being coerced into signing up for the UK 70.3 next year and I'm toying with the idea....even though I haven't run over 5km in months!!!

Ill keep you posted