I have been building up sessions slowly over the last 6 weeks and now it's time to hit it hard.
I'm going to make small, weekly incremental changes to my diet so I don't give up. Eg no sugar in my tea,, green instead of normal tea etc.
This week is no sugar in my tea at work and no biscuits or treats at work... So I'll see how I get on.
I've weighed in at a portly 214lb or 97kg @ 21% bodyfat. not the heaviest I have ever been but close enough!!
Attached is the mandatory fat before pic
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