This weeks training...

Thursday already, I need to document for my own sanity what I have done this week as far as training is concerned...

Sunday = 40km Bike ride, 1:31average speed 26.4k/hr

Monday = rest

Tuesday = am swam 1000m, pm, ran 6.3km, my gps failed so not sure if pace.

Wednesday = forced rest as I was taken out for a meal

Thursday = am swam 1000m, pm CrossFit class

And that's it so far...