Well what can I say the weekend was TOUGH!!! Two days on a commando training weekend might not sound a lot but when you start running on Saturday morning at 0600 and finish the day at 2200hrs it takes its toll!!

I have been having a little bit of knee trouble aka it swellls up after a weekend which has prevented me from doing much running. This in turn has led to poor results on the bottom field tests so I'm having 8 weeks off to build myself back up and slowly build my running up to ascertain whether its a mechanical injury or just impact from being on the hard ground...

Oh well, back to the grindstone